Tag: at-home exercises

The ultimate 5-days a week strength training workout routine

The Ultimate 5-Days A Week At-Home Strength Training Workout

Whether your fitness goal is to either lose weight or put on more muscle or build lean muscle weight training or strength training is an important part that…

At home workout to tone muscles

The Complete At Home Workout Routine To Tone Muscles

At some point, we’ve all hit the gym with the purpose of showing off those perfectly flat abs and well-toned muscles. While whatever your reason might be to…

At home exercises to help you lose weight

9 Easy At Home Exercises To Lose Weight

I am pretty sure somewhere at the start of the year you promised yourself you’ll lose weight and like most new year resolutions this fizzled out too.  …

get in shape indoors

Complete Guide To Staying Fit Working Out At Home

Let me just state the obvious. SUMMER IS HERE. And now is the time to get in shape. We are all out with the winter woolens and in with…

10 Simple & Easy At Home Exercises

10 Simple & Easy At Home Exercises To Get In Shape

Let’s face it! Gym’s these days have become terrible places to do workouts. With trainers behaving like nerdy salesmen, self-obsessed folks and intimidating dudes grunting the mirror, they…

12 Instagram fitness influencer to follow today

12 Instagram Fitness Influencer To Follow Today!

Every now and then we all require some motivation to go ahead and reach our goals be it professional or personal. From reaching new heights in your career…

8 Easy at home exercises

8 Easy At-Home Back & Abs Dumbbell Exercises

In today’s fast-paced time we are constantly trying to optimise our schedule to make time to follow our passion, spend time with our families, and squeeze in that…

Dumbbell shoulder and legs exercises at home

8 Simple At-Home Shoulder & Leg Exercises

Workouts are fun but more importantly working out is important to make sure that your mind stays fresh, the body remains fit and your stress levels stay as…

Dumbbell exercises for chest & arms at home

7 Simple At-Home Chest & Arms Dumbbell Exercises

We all dream of having the perfect body. Puffed up chest, broad shoulder, bulging arms and the crowd’s favourite 6 packs abs! While most start working out with…