Tag: fitness tips
Whether your fitness goal is to either lose weight or put on more muscle or build lean muscle weight training or strength training is an important part that…
At some point, we’ve all hit the gym with the purpose of showing off those perfectly flat abs and well-toned muscles. While whatever your reason might be to…
I am pretty sure somewhere at the start of the year you promised yourself you’ll lose weight and like most new year resolutions this fizzled out too. …
Let me just state the obvious. SUMMER IS HERE. And now is the time to get in shape. We are all out with the winter woolens and in with…
Let’s face it! Gym’s these days have become terrible places to do workouts. With trainers behaving like nerdy salesmen, self-obsessed folks and intimidating dudes grunting the mirror, they…
Even if you are following a strict fitness regime and you have promised yourself to stay fit, life gets in your way; be it a nagging injury or…
Every now and then we all require some motivation to go ahead and reach our goals be it professional or personal. From reaching new heights in your career…
When the unavoidable term of migration starts, fitness goes to the bottom of the priority list. Between all chaos and tension, you tend to forget about health. Not…