Tag: home exercises

The ultimate 5-days a week strength training workout routine

The Ultimate 5-Days A Week At-Home Strength Training Workout

Whether your fitness goal is to either lose weight or put on more muscle or build lean muscle weight training or strength training is an important part that…

At home workout to tone muscles

The Complete At Home Workout Routine To Tone Muscles

At some point, we’ve all hit the gym with the purpose of showing off those perfectly flat abs and well-toned muscles. While whatever your reason might be to…

At home exercises to help you lose weight

9 Easy At Home Exercises To Lose Weight

I am pretty sure somewhere at the start of the year you promised yourself you’ll lose weight and like most new year resolutions this fizzled out too.  …

5 Ways To Stay Fit When Moving To A New City

5 Ways For You To Stay Fit When Moving To A New City

When the unavoidable term of migration starts, fitness goes to the bottom of the priority list. Between all chaos and tension, you tend to forget about health. Not…

Dumbbell shoulder and legs exercises at home

8 Simple At-Home Shoulder & Leg Exercises

Workouts are fun but more importantly working out is important to make sure that your mind stays fresh, the body remains fit and your stress levels stay as…

Dumbbell exercises for chest & arms at home

7 Simple At-Home Chest & Arms Dumbbell Exercises

We all dream of having the perfect body. Puffed up chest, broad shoulder, bulging arms and the crowd’s favourite 6 packs abs! While most start working out with…