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The ultimate 5-days a week strength training workout routine

The Ultimate 5-Days A Week At-Home Strength Training Workout

Whether your fitness goal is to either lose weight or put on more muscle or build lean muscle weight training or strength training is an important part that…

At home workout to tone muscles

The Complete At Home Workout Routine To Tone Muscles

At some point, we’ve all hit the gym with the purpose of showing off those perfectly flat abs and well-toned muscles. While whatever your reason might be to…

At home exercises to help you lose weight

9 Easy At Home Exercises To Lose Weight

I am pretty sure somewhere at the start of the year you promised yourself you’ll lose weight and like most new year resolutions this fizzled out too.  …

get in shape indoors

Complete Guide To Staying Fit Working Out At Home

Let me just state the obvious. SUMMER IS HERE. And now is the time to get in shape. We are all out with the winter woolens and in with…

How to set up the perfect home for Today's Independent Woman

How To Set Up The Perfect Home For Today’s Independent Woman

Yes, you are an independent woman! Like Daenerys, you too are a storm-born, you are a Khaleesi too but do you have a Jora or Jon taking care…

10 Simple & Easy At Home Exercises

10 Simple & Easy At Home Exercises To Get In Shape

Let’s face it! Gym’s these days have become terrible places to do workouts. With trainers behaving like nerdy salesmen, self-obsessed folks and intimidating dudes grunting the mirror, they…

How to turn a messy bachelor pad to a perfect home

How To Turn A Messy Bachelor Pad To A Perfect Home

Hey, bachelor! Have you invited someone special to dinner? Well, you are looking dapper with that manly aftershave. You are excited to hear the knock and open the…

The solo living guide - make life simpler

A Guide To Solo Living: How To Make Your Life Simpler

As you venture off into the solo living, you may think – this is going to suck, or it’s going to be the best thing ever! There could be…

12 Instagram fitness influencer to follow today

12 Instagram Fitness Influencer To Follow Today!

Every now and then we all require some motivation to go ahead and reach our goals be it professional or personal. From reaching new heights in your career…

8 benefits of exercising

8 Benefits Of Exercising That Will Motivate You To Stay Fit

In today’s fast-paced lives we are constantly trying to get more out of everything we do. Trying to maximize the returns especially in our professional lives. Working longer…