Is belly fat making you face mockery and giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes in order to shape the body right. No doubt, belly fat looks aesthetically displeasing. And it can bring long-term health effects, if not curbed at the right time.
Dieting and exercise should always go side by side. If you thought that you can reduce your belly by only dieting, you are wrong. If you really want to lose weight, you need to set an hour aside for exercising, in your daily routine. Focus on exercises that will specifically target your belly fat. We have compiled a list of exercises that can help you reduce belly fat faster than you thought it would take:
Best Exercises To Reduce Belly Fat:
Nothing can burn belly fat as fast as crunches, which occupy the number one position in fat-burning exercises. Now, it’s time that you start performing this exercise.
How To Do
Lie down flat on a mat with your knees bent and feet on the ground. Put your hands behind your head, or keep them crossed on your chest. Inhale deeply, and as you lift your upper torso off the floor, exhale. Inhale again as you get back down, and exhale as you come up.
Do this 10 times as a beginner to make a set. Repeat another two to three sets depending on your capacity.
Dumbbell crossover punch, shoulder press, and side crunch, butterfly crunch, Twist Crunches, Side Crunch, Reverse Crunches.
While performing crunches, instead of entering the full sit-up position, just raise your back a few inches from the ground. This ensures you don’t hurt your back.
Also, don’t jerk your head forward while doing crunches. This will put pressure on your neck and result in pain. Just hold your hands above your head and perform the exercise.
Tip: As you lift your torso, do not sit up straight. You need to keep your back at an angle of 30-40 degrees with the ground. Only then you will feel pressure on your abdominal muscles which in turn will make a difference.
2. Bicycle Exercise:
Thinking about how you can do this? We’ll tell you. You can set the number of calories you want to burn or set a time limit to say approx 10-15 mins for a person who is newly starting to exercise. Then you can start cycling on the exercise bike. You can check the time or the number of calories burnt on the monitor and stop once you reach your target.
One of the very first cardio exercises to reduce belly fat is walking. Surprised? You think it’s too simple to be effective? Well, then you should know that walking is an extremely effective way to burn away belly fat and also increase stamina. In fact, it is an excellent fat burner for your entire body. If you follow a healthy diet along with a regular walking regime of 30-45 minutes of steady pace for at least four to five days every week, you will witness a gradual decrease in your weight.
This low-impact exercise increases your metabolism as well as your heart rate. A heightened metabolic rate will burn away calories at a faster pace, thus diminishing the fat accumulated around your belly. In fact, walking decreases the risk of injuries and is considered to be a good workout for beginners. There is an alternative option of taking walks at home on a treadmill. This is an easy method for people who can’t take out time from their busy schedule for taking a walk.
If you don’t like running, and you think that it’s too tiring for you, then try jogging instead. Researchers say that jogging is more effective in breaking down unwanted fat when compared to weightlifting. This is a form of aerobic exercise that is extremely useful for fighting obesity and staying fit.
With swimming, you can obtain the benefits of cardio – right from losing weight to toning and shaping of your body – all at the same time! The strokes you choose should be up-tempo and strenuous in order to assist you to burn away more calories. You can start by going for a swim once or twice every week.
Follow these effective and simple exercises to reduce belly fat. You can easily do most of these exercises at home without the help of any personal trainer. All you need is determination and willpower to keep a regular routine. Reducing tummy fat will no longer be just an elusive dream!