Category: Sports, Fitness & Wellness Page 1 of 3
Health and fitness have become extremely essential today’s lifestyle. Today we see a lot more people going to the gym than ever before and the reason for it…
Is belly fat making you face mockery and giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes in order to shape…
We all know someone who’s a fitness freak or an exercise junky, but that person is an outlier. Did you know that India is the third most obese…
The FIFA world cup, 2018 has been a heart-wrenching experience so far. For all the die-hard fans of the favorites, it’s been a tumultuous ride. And for all…
Let’s face it! Gym’s these days have become terrible places to do workouts. With trainers behaving like nerdy salesmen, self-obsessed folks and intimidating dudes grunting the mirror, they…
Whether your fitness goal is to either lose weight or put on more muscle or build lean muscle weight training or strength training is an important part that…
At some point, we’ve all hit the gym with the purpose of showing off those perfectly flat abs and well-toned muscles. While whatever your reason might be to…
I am pretty sure somewhere at the start of the year you promised yourself you’ll lose weight and like most new year resolutions this fizzled out too. …
Going to the gym is never easy. No, I am not talking about working out, I am talking about the simple act of visiting a gym. Once you…
Let me just state the obvious. SUMMER IS HERE. And now is the time to get in shape. We are all out with the winter woolens and in with…