Category: Sports, Fitness & Wellness Page 1 of 3

Home Gym

Bring The Gym To You!

Health and fitness have become extremely essential today’s lifestyle. Today we see a lot more people going to the gym than ever before and the reason for it…

loose belly fat

5 Ways To Reduce Your Belly Fat

Is belly fat making you face mockery and giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes in order to shape…

How To Trick Yourself To Exercise At Home

We all know someone who’s a fitness freak or an exercise junky,  but that person is an outlier. Did you know that India is the third most obese…

How to make this world cup final the biggest one ever

The FIFA world cup, 2018 has been a heart-wrenching experience so far. For all the die-hard fans of the favorites, it’s been a tumultuous ride. And for all…

10 Simple & Easy At Home Exercises

10 Simple & Easy At Home Exercises To Get In Shape

Let’s face it! Gym’s these days have become terrible places to do workouts. With trainers behaving like nerdy salesmen, self-obsessed folks and intimidating dudes grunting the mirror, they…

The ultimate 5-days a week strength training workout routine

The Ultimate 5-Days A Week At-Home Strength Training Workout

Whether your fitness goal is to either lose weight or put on more muscle or build lean muscle weight training or strength training is an important part that…

At home workout to tone muscles

The Complete At Home Workout Routine To Tone Muscles

At some point, we’ve all hit the gym with the purpose of showing off those perfectly flat abs and well-toned muscles. While whatever your reason might be to…

At home exercises to help you lose weight

9 Easy At Home Exercises To Lose Weight

I am pretty sure somewhere at the start of the year you promised yourself you’ll lose weight and like most new year resolutions this fizzled out too.  …

home gym

Excuses People Give To Avoid The Gym

Going to the gym is never easy. No, I am not talking about working out, I am talking about the simple act of visiting a gym. Once you…

get in shape indoors

Complete Guide To Staying Fit Working Out At Home

Let me just state the obvious. SUMMER IS HERE. And now is the time to get in shape. We are all out with the winter woolens and in with…