Category: Sports, Fitness & Wellness Page 1 of 3

Power Air Rower

Benefits of using a Power Air Rower: The Powerhouse Machine

Every time you postpone your fitness plans; it is mostly because it sounds too much efforts and too many equipments. What if you find equipment which helps you…

8 benefits of exercising

5 Ways You Can Still Achieve Your New Year Fitness Resolutions

It is already mid of the year and almost an end to the “Summers of 2019 “. If you are still wondering how did time fly by again,…

10 Interesting Facts To Look Forward To This World Cup 2019: ICC Cricket World Cup

The biggest and the most awaited cricket festival, ICC Cricket World Cup 2019, is almost here after a long wait of 4 years and we definitely can’t keep…

5 Ways To Chill And Relax On Summer Weekends At Home

Gone are the days of those long summer vacations of chill and play, all that is left is sweating our way out every week. Well, Monica from F.R.I.E.N.D.S…

Home Gym

Bring The Gym To You!

Health and fitness have become extremely essential today’s lifestyle. Today we see a lot more people going to the gym than ever before and the reason for it…

loose belly fat

5 Ways To Reduce Your Belly Fat

Is belly fat making you face mockery and giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes in order to shape…

How To Trick Yourself To Exercise At Home

We all know someone who’s a fitness freak or an exercise junky,  but that person is an outlier. Did you know that India is the third most obese…

How to make this world cup final the biggest one ever

The FIFA world cup, 2018 has been a heart-wrenching experience so far. For all the die-hard fans of the favorites, it’s been a tumultuous ride. And for all…

10 Simple & Easy At Home Exercises

10 Simple & Easy At Home Exercises To Get In Shape

Let’s face it! Gym’s these days have become terrible places to do workouts. With trainers behaving like nerdy salesmen, self-obsessed folks and intimidating dudes grunting the mirror, they…

The ultimate 5-days a week strength training workout routine

The Ultimate 5-Days A Week At-Home Strength Training Workout

Whether your fitness goal is to either lose weight or put on more muscle or build lean muscle weight training or strength training is an important part that…