When the unavoidable term of migration starts, fitness goes to the bottom of the priority list. Between all chaos and tension, you tend to forget about health. Not caring about kind of food you take or the amount of water intake, it becomes a quest for survival more than comfort.
For every fitness freak, it’s a huge matter of concern when you’re migrating. You have to take care of everything around you starting from managing with the packers and movers to settling every particular thing at home. Amidst all of these, you need to take care of your fitness too.
Below are certain ways of getting your fitness in, even when you keep busy.
Smart Work out.
I know how much you’d like to hit the gym daily. Go on with your intense training routines. But, during the tough times of migration, you need not work out daily. Just thrice a week for 45 minutes will work the best.
Divide all your workout routines as per your comfort and give it a shot. If you are really serious about your fitness start with your plan right away.
Work out In The Morning.
It’s okay not to be a morning person, but studies suggest working out in the morning is the best suited time. This practice will help you not only with fitness but also mental health and keep you away from stress.
After the day’s struggle, it’s often normal to feel burned out which could affect your work out. If you see this happening too often, it’s time to change your routine and get the most out of your work out.
It becomes difficult for you to make sure of the meals you’re having and the time when you’re having them is also uncertain. The food you intake is reciprocated by your body in anyway. Be careful while you choose what to have. Avoid all the junk food, canned juices or aerated drinks, take fruits or healthy food only. The most essential things your body needs is water. Make sure you take enough water as required by your body.
Be Active All Day:
It’s tough to find time at times when there are deadlines closing in or if you are just a workaholic and work comes first. You can still get some stretching exercises to keep those muscles active. Take a 10-minute walk whenever you can, aiming for at-least 100 steps a minute could result in a moderate intensity work out. And most importantly, don’t forget to take the stairs.
Work out At Home.
While migration times are hard especially when it comes to squeezing in your work out routines, you’ll be amazed to find out how much you can get done with just a set of dumbbells. From working on your chest to legs to abs, all your fitness goals can be achieved. You need not even have to buy your equipment. Just visit our online store here, rent fitness equipment you require and workout at your convenience.
I hope these points help you stay fit and calm during this turmoil. Do share with us your stories of staying fit during dreadful days of migration!