Tag: at-home exercises
Let’s face it! Gym’s these days have become terrible places to do workouts. With trainers behaving like nerdy salesmen, self-obsessed folks and intimidating dudes grunting the mirror, they…
Whether your fitness goal is to either lose weight or put on more muscle or build lean muscle weight training or strength training is an important part that…
At some point, we’ve all hit the gym with the purpose of showing off those perfectly flat abs and well-toned muscles. While whatever your reason might be to…
I am pretty sure somewhere at the start of the year you promised yourself you’ll lose weight and like most new year resolutions this fizzled out too. …
Let me just state the obvious. SUMMER IS HERE. And now is the time to get in shape. We are all out with the winter woolens and in with…
Every now and then we all require some motivation to go ahead and reach our goals be it professional or personal. From reaching new heights in your career…
In today’s fast-paced time we are constantly trying to optimise our schedule to make time to follow our passion, spend time with our families, and squeeze in that…
Workouts are fun but more importantly working out is important to make sure that your mind stays fresh, the body remains fit and your stress levels stay as…
We all dream of having the perfect body. Puffed up chest, broad shoulder, bulging arms and the crowd’s favourite 6 packs abs! While most start working out with…