at-home exercises Archives

Sports, Fitness & Wellness
10 Simple & Easy At Home Exercises To Get In Shape

By admin on July 6, 2018

Let’s face it! Gym’s these days have become terrible places to do workouts. With trainers behaving like nerdy salesmen, self-obsessed folks and intimidating dudes grunting the mirror, they look more like a commercial market. However, if you miss being a part of this commercial place, your health and routine will suffer; Right? Wrong! There’s no rule that only gyms can… Continue reading "10 Simple & Easy At Home Exercises To Get In Shape"
Sports, Fitness & Wellness
The Ultimate 5-Days A Week At-Home Strength Training Workout

By admin on May 12, 2018

Whether your fitness goal is to either lose weight or put on more muscle or build lean muscle weight training or strength training is an important part that can not be ignored. I agree if your goal is to lose weight then cardio workouts are more beneficial to burn fat but strength training is just as important to help… Continue reading "The Ultimate 5-Days A Week At-Home Strength Training Workout"
Sports, Fitness & Wellness
The Complete At Home Workout Routine To Tone Muscles

By admin on May 9, 2018

At some point, we’ve all hit the gym with the purpose of showing off those perfectly flat abs and well-toned muscles. While whatever your reason might be to hit the gym the benefits of staying fit are tremendous, apart from physiological effects exercising is quintessential to stay in a healthy mental space as well. But it’s not uncommon for the… Continue reading "The Complete At Home Workout Routine To Tone Muscles"
Sports, Fitness & Wellness
9 Easy At Home Exercises To Lose Weight

By admin on May 5, 2018

I am pretty sure somewhere at the start of the year you promised yourself you’ll lose weight and like most new year resolutions this fizzled out too. To be fair, it’s not an easy task to lose weight and get your desired body type. Weight loss requires dedication, perseverance, and motivation to keep going through the routines week after… Continue reading "9 Easy At Home Exercises To Lose Weight"
Sports, Fitness & Wellness
Complete Guide To Staying Fit Working Out At Home

By admin on April 14, 2018

Let me just state the obvious. SUMMER IS HERE. And now is the time to get in shape. We are all out with the winter woolens and in with the summery style. We are all set to embrace those floral prints and flaunt those beachy shirts. The only problem? We have let ourselves go all winter and now it is… Continue reading "Complete Guide To Staying Fit Working Out At Home"
Sports, Fitness & Wellness
12 Instagram Fitness Influencer To Follow Today!

By admin on December 8, 2017

Every now and then we all require some motivation to go ahead and reach our goals be it professional or personal. From reaching new heights in your career to reaching new fitness milestones, motivation is the underlying source that keeps us going. To get you all pumped each day and make sure you don’t lose sight of your goals, here… Continue reading "12 Instagram Fitness Influencer To Follow Today!"
Sports, Fitness & Wellness
8 Easy At-Home Back & Abs Dumbbell Exercises

By admin on July 5, 2017

In today’s fast-paced time we are constantly trying to optimise our schedule to make time to follow our passion, spend time with our families, and squeeze in that workout session, that has been long overdue. If hitting the gym every day isn’t something you can add to your schedule, you can always rent fitness equipment and set up a… Continue reading "8 Easy At-Home Back & Abs Dumbbell Exercises"
Sports, Fitness & Wellness
8 Simple At-Home Shoulder & Leg Exercises

By admin on April 17, 2017

Workouts are fun but more importantly working out is important to make sure that your mind stays fresh, the body remains fit and your stress levels stay as low as possible. In today’s time not everyone has the luxury of time to head to the gym post work or get up early to beat the clock and fit in… Continue reading "8 Simple At-Home Shoulder & Leg Exercises"
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7 Simple At-Home Chest & Arms Dumbbell Exercises

By admin on April 10, 2017

We all dream of having the perfect body. Puffed up chest, broad shoulder, bulging arms and the crowd’s favourite 6 packs abs! While most start working out with those goals in mind, they shouldn’t form the underlying reason for you to focus on getting fit. Working out does not only lead to a better physique but also boosts happiness… Continue reading "7 Simple At-Home Chest & Arms Dumbbell Exercises"

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