Tag: fitness Page 1 of 2

8 benefits of exercising

5 Ways You Can Still Achieve Your New Year Fitness Resolutions

It is already mid of the year and almost an end to the “Summers of 2019 “. If you are still wondering how did time fly by again,…

5 Ways To Chill And Relax On Summer Weekends At Home

Gone are the days of those long summer vacations of chill and play, all that is left is sweating our way out every week. Well, Monica from F.R.I.E.N.D.S…

Home Gym

Bring The Gym To You!

Health and fitness have become extremely essential today’s lifestyle. Today we see a lot more people going to the gym than ever before and the reason for it…

loose belly fat

5 Ways To Reduce Your Belly Fat

Is belly fat making you face mockery and giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes in order to shape…

New Year COver

Don’t Have Plans For New Year Yet? Here Are A Few Options For You!

It’s just 24 days more before we enter the New Year 2019. It’s extremely important to have the year 2018 closed on a happy note. Every individual has…

How To Trick Yourself To Exercise At Home

We all know someone who’s a fitness freak or an exercise junky,  but that person is an outlier. Did you know that India is the third most obese…

10 Simple & Easy At Home Exercises

10 Simple & Easy At Home Exercises To Get In Shape

Let’s face it! Gym’s these days have become terrible places to do workouts. With trainers behaving like nerdy salesmen, self-obsessed folks and intimidating dudes grunting the mirror, they…

The ultimate 5-days a week strength training workout routine

The Ultimate 5-Days A Week At-Home Strength Training Workout

Whether your fitness goal is to either lose weight or put on more muscle or build lean muscle weight training or strength training is an important part that…

At home workout to tone muscles

The Complete At Home Workout Routine To Tone Muscles

At some point, we’ve all hit the gym with the purpose of showing off those perfectly flat abs and well-toned muscles. While whatever your reason might be to…

At home exercises to help you lose weight

9 Easy At Home Exercises To Lose Weight

I am pretty sure somewhere at the start of the year you promised yourself you’ll lose weight and like most new year resolutions this fizzled out too.  …